Motivation …

It´s not something we can touch or catch and store for a later use. It´s not a substance in our body! There is no special food that contains motivation as an ingredient we could eat.

The good news is, you are able to create motivation on your own by setting your mind right. It is the general willingness to take action. Action to control what you are eating and action to work out in order to get the healthy body you desire.  

I came across a quote that sums it up very well: 

“At some point, the pain of N O T doing it becomes greater than the pain of doing it.!”

That means it´s easier to change than to stay the same and always wonder how it would be if you had started. 

Hot dog

Want to be healthy?


The food industry has done a great job of convincing eaters that corporations can cook better than we can.

The problem is … it´s not true!


People often say that motivation does not last.

Neither does bathing – that´s why we recommend it daily!


The hard part isn´t getting your body in shape.

The hard part is getting your mind in shape.


Once you see results, it becomes an addiction!


Medicine is not healthcare.

Food is health care.

Medicine is sick care.

It´s time we see it for what it is.


Fat lasts longer than favor!


Real food doesn´t have a label!


Stop waiting for the weekend.

For summer.

For someone to love you.

Happiness is achieved when you stop waiting for it. Make the most of the moment you live in right now!


The problem with the world is that intelligent people are full of doubts,

while stupid ones are full of confidence!

dragon fruit

Remember when your body is hungry,

it wants nutrients,

not calories!


If you wait for perfect conditions,

you´ll never get anything done!


Do it

because they said

you couldn´t!


Yesterday you said




It´s not that some people have willpower and some people don´t.

It´s that some people are


to change and others are not.


Believe in your inner Beyoncé!