Omega 3-6-9: Not every fat is equal Fat has a bad reputation! At least for people who don´t know anything about nutrition. Since you found my website, I know you are interested in nutrition and you already know about the importance of fatty acids in your diet. Some types of fats are healthier than others. [...]
Food for sleep Food for sleep is not just a myth. The food you eat has a tremendous effect on your body. The food you eat affects the hours you are awake as well as your sleep and sleep quality. The nutrients lay out the foundation for processes how your body, sleep, and health look like. [...]
What is sour cream? Sour cream has become a regular product in many grocery baskets. It´s the perfect addition to baked potatoes Before I answer the question "Is sour cream healthy" we first have to take a look at what sour cream actually is. Sour cream is a dairy product made by fermenting regular cream. Lactic acid bacteria then thickens the [...]
A leaky gut diet that actually helps You have tried all types of diets and consulted several doctors, but no one could offer a solution to your problems? You suffer from gas, bloating, irregular bowels and you hold on to several pounds you can´t easily shed? Often times the discomfort is already going on for several [...]
Get rid of your muffin top for good A lot of people can relate to the annoying muffin top dilemma and search for solutions on "How to lose the muffin top". While muffin tops as baked goods are desirable, muffin tops on your body are the opposite. It is always in the way when you [...]
Is coffee harmful to your health? Enjoying a cup of freshly brewed coffee after dinner or grabbing a coffee on the go is for many people part of the daily routine. For me, I like to start my day with a fresh coffee mixed with a teaspoon of cocoa powder. And I always have a [...]
What is the deal with coconut oil? Coconut Oil is rated as healthy by most people. Just make a little test and ask your friends and see how they will rate it, good or bad. The marketing machinery works very well and does a good job of making us believe this natural product is some kind [...]
What is Kombucha? Kombucha Tea is originally from Northern China and was also served in Russia and eastern Europe. Kombucha is a fermented tea drink. Based on black or green tea for its potential health benefits. In the beginning, it was mostly a product of health food stores. Now, that Kombucha Teat has become commercial [...]
What is a keto diet? The keto diet is a low carb and high-fat diet. It is especially important to reduce your carb intake to less than 10% of daily calorie consumption. Our body always takes glucose for energy production first because it is converted into energy very fast. When the glucose stores are empty [...]
What is gluten? To understand the whole situation with gluten, gluten-free, nutrient deficiency and weight loss it is important to know what gluten actually is. Gluten is a protein. You will find it in whole grain. Whole grain contains 3 parts: bran germ endosperm (Refined grains only contain the endosperm. The nutrient-dense bran and germ are [...]
