About Simone

Hey, I´m Simone. I teach you how to understand nutrition and live a healthy life!


Shocking Herbalife Reviews


Is Herbalife safe? Herbalife is a well-known player in the weight loss industry. Obesity is a huge problem and it continues to grow. While obesity brings immense health problems most people are desperate to lose weight to fit into aesthetics that are nowadays dictated by social media. While there is a slight change in the [...]

Shocking Herbalife Reviews2018-12-20T17:42:28+00:00


Are canned beans healthy? Dried vs. canned beans


Are canned beans healthy? Beans are nutrient-dense and a rich source of fiber, folate, protein, iron, vitamin B1, magnesium, potassium, and copper. They are good food for weight loss. Beans are filling and at the same time low in calories. You can add them to all kinds of meals like salads, soups, main dishes [...]

Are canned beans healthy? Dried vs. canned beans2019-08-08T09:43:33+00:00

Are the health benefits of bone broth a myth?!


What does bone broth do for you? Bone broth is not new. In fact, it is around for a long time. Our grandparents already knew about bone broth benefits when you had a cold. It probably was the first natural thing that is recommended to eat to get healthy soon.   **SHARE this pin and leave [...]

Are the health benefits of bone broth a myth?!2019-08-17T16:51:37+00:00

Omega 3-6-9 fatty acids – Explained for dummies!


Omega 3-6-9: Not every fat is equal Fat has a bad reputation! At least for people who don´t know anything about nutrition. Since you found my website, I know you are interested in nutrition and you already know about the importance of fatty acids in your diet. Some types of fats are healthier than others. [...]

Omega 3-6-9 fatty acids – Explained for dummies!2018-09-17T08:12:21+00:00

Food for sleep – Better sleep with every bite you eat!


Food for sleep Food for sleep is not just a myth. The food you eat has a tremendous effect on your body. The food you eat affects the hours you are awake as well as your sleep and sleep quality. The nutrients lay out the foundation for processes how your body, sleep, and health look like. [...]

Food for sleep – Better sleep with every bite you eat!2018-09-09T19:35:29+00:00

Is sour cream healthy?


What is sour cream? Sour cream has become a regular product in many grocery baskets. It´s the perfect addition to baked potatoes Before I answer the question "Is sour cream healthy" we first have to take a look at what sour cream actually is. Sour cream is a dairy product made by fermenting regular cream. Lactic acid bacteria then thickens the [...]

Is sour cream healthy?2018-10-07T06:36:38+00:00


Best Leaky Gut Diet to cure your Health Problems


A leaky gut diet that actually helps You have tried all types of diets and consulted several doctors, but no one could offer a solution to your problems? You suffer from gas, bloating, irregular bowels and you hold on to several pounds you can´t easily shed? Often times the discomfort is already going on for several [...]

Best Leaky Gut Diet to cure your Health Problems2019-05-26T14:56:06+00:00