About Simone

Hey, I´m Simone. I teach you how to understand nutrition and live a healthy life!

July 2018

June 2018

Is Kombucha good for you? 8 proven benefits!


What is Kombucha? Kombucha Tea is originally from Northern China and was also served in Russia and eastern Europe. Kombucha is a fermented tea drink. Based on black or green tea for its potential health benefits. In the beginning, it was mostly a product of health food stores. Now, that Kombucha Teat has become commercial [...]

Is Kombucha good for you? 8 proven benefits!2018-08-06T13:41:45+00:00

Keto Diet for beginners


What is a keto diet? The keto diet is a low carb and high-fat diet. It is especially important to reduce your carb intake to less than 10% of daily calorie consumption. Our body always takes glucose for energy production first because it is converted into energy very fast. When the glucose stores are empty [...]

Keto Diet for beginners2018-08-22T14:54:45+00:00

May 2018

Gluten-free diet leads to nutrient deficiency!


What is gluten? To understand the whole situation with gluten, gluten-free, nutrient deficiency and weight loss it is important to know what gluten actually is. Gluten is a protein. You will find it in whole grain. Whole grain contains 3 parts: bran germ endosperm (Refined grains only contain the endosperm. The nutrient-dense bran and germ are [...]

Gluten-free diet leads to nutrient deficiency!2018-08-06T13:46:22+00:00

April 2018

How to avoid inflammation!


What is inflammation? Inflammation is an essential part of everybody´s immune system. It´s the response of our immune system to any kind of injuries. The defense mechanism is against any kind of bacteria, viruses and it repairs the affected areas. Any infection would result in death if inflammation would not heal it. It is believed [...]

How to avoid inflammation!2018-08-06T13:48:45+00:00

How to prevent aging and stay young!


Aging can be prevented! To prevent aging there are a few things we can actively do to stay young for a little bit longer. Every day we get a little bit older and that means our cells lose their youth too. But there is evidence out there, that biological aging can be slowed down or [...]

How to prevent aging and stay young!2018-08-12T07:41:07+00:00

March 2018

Wheatgrass – How it improves your fitness!


What is wheatgrass? Wheatgrass, with its´s radiant green color, is a real power plant. It is full of vitamins, minerals (read my article about minerals HERE) and the green color already indicates it: wheatgrass is rich in chlorophyll. As you probably know, chlorophyll is the green pigment in all leafy greens and vegetables. Chlorophyll is [...]

Wheatgrass – How it improves your fitness!2018-11-11T10:38:27+00:00

How to find the best protein powder!


Find high-quality protein powders Getting your protein intake right is always a big topic when you are interested in fitness. And therefore it is important to invest your money in the healthy most valuable protein powder. The marketing machinery is usually pretty good at selling even bad stuff.   **SHARE this pin and leave a [...]

How to find the best protein powder!2018-08-06T13:58:35+00:00