Is Herbalife safe? Herbalife is a well-known player in the weight loss industry. Obesity is a huge problem and it continues to grow. While obesity brings immense health problems most people are desperate to lose weight to fit into aesthetics that are nowadays dictated by social media. While there is a slight change in the [...]
Hot lemon water benefits "Lemon water makes you skinny" is probably a sentence you hear a lot when the conversation is about weight loss. It seems to be the miracle cure to get rid of all the unwanted fat and fluffy areas on your body. It´s so easy, you just drink a cup of hot [...]
Are canned beans healthy? Beans are nutrient-dense and a rich source of fiber, folate, protein, iron, vitamin B1, magnesium, potassium, and copper. They are good food for weight loss. Beans are filling and at the same time low in calories. You can add them to all kinds of meals like salads, soups, main dishes [...]
What does bone broth do for you? Bone broth is not new. In fact, it is around for a long time. Our grandparents already knew about bone broth benefits when you had a cold. It probably was the first natural thing that is recommended to eat to get healthy soon. **SHARE this pin and leave [...]
Omega 3-6-9: Not every fat is equal Fat has a bad reputation! At least for people who don´t know anything about nutrition. Since you found my website, I know you are interested in nutrition and you already know about the importance of fatty acids in your diet. Some types of fats are healthier than others. [...]
Food for sleep Food for sleep is not just a myth. The food you eat has a tremendous effect on your body. The food you eat affects the hours you are awake as well as your sleep and sleep quality. The nutrients lay out the foundation for processes how your body, sleep, and health look like. [...]
What is sour cream? Sour cream has become a regular product in many grocery baskets. It´s the perfect addition to baked potatoes Before I answer the question "Is sour cream healthy" we first have to take a look at what sour cream actually is. Sour cream is a dairy product made by fermenting regular cream. Lactic acid bacteria then thickens the [...]
A leaky gut diet that actually helps You have tried all types of diets and consulted several doctors, but no one could offer a solution to your problems? You suffer from gas, bloating, irregular bowels and you hold on to several pounds you can´t easily shed? Often times the discomfort is already going on for several [...]
Get rid of your muffin top for good A lot of people can relate to the annoying muffin top dilemma and search for solutions on "How to lose the muffin top". While muffin tops as baked goods are desirable, muffin tops on your body are the opposite. It is always in the way when you [...]
Is coffee harmful to your health? Enjoying a cup of freshly brewed coffee after dinner or grabbing a coffee on the go is for many people part of the daily routine. For me, I like to start my day with a fresh coffee mixed with a teaspoon of cocoa powder. And I always have a [...]
