Find high-quality protein powders Getting your protein intake right is always a big topic when you are interested in fitness. And therefore it is important to invest your money in the healthy most valuable protein powder. The marketing machinery is usually pretty good at selling even bad stuff. **SHARE this pin and leave a [...]
Is coconut water good for you? Coconut water has gained significant interest over the last 10 years. The big trend started when celebrities pointed out the benefits of coconut water and it´s amazing effects on our body. Pictures of them drinking the trendy beverage quickly resulted in a lot of attention. The big question is [...]
Eat more fiber! With all the low carb trend that is going on for quite some time, people are literally afraid to eat carbs. Especially women often watch their intake in order to keep their weight low. But with reducing carbs there comes a big downside. Because that also means you are missing out on [...]
Sugar substitutes are not a shortcut to weight loss! The topic of sugar substitutes is a big one if you are trying to lose weight. There is no doubt that high amounts of sugar are bad for your health and have a negative effect on the scale. But that doesn´t stop us from craving [...]
What is fructose? Eating fruits is healthy, everybody knows that. They nourish us with vitamins and boost our immune system. The saying "same same but different" is a perfect match for the sugar and fructose situation. It is both the same, but there are some differences in structure and the overall impact on the body. [...]
Working out has so many benefits and it has a direct effect on the muscle tissue. Even more when lifting heavy weights. No matter if you are doing aerobic classes, lifting or going for a run ... When the resistance of the muscle is more intense than to what you are normally used to, the [...]
"Lemon water makes you skinny" is probably a sentence you hear a lot when the conversation is about weight loss. It seems to be the miracle cure to get rid of all the unwanted fat and fluffy areas on your body. It´s so easy, you just drink a cup of hot lemon water in the [...]
Vitamin B12 is a vital vitamin with a central role in our health. As an important coenzyme, it is used by all cells in our body and has an impact on building red blood cells, nerve protection, cell division, neurotransmitter synthesis, energy metabolism and especially protein metabolism. You can group the many effects into 5 [...]
What is brewer´s yeast? Brewer´s yeast is an ingredient used to produce beer or bread. For beer brewing, the yeast is broken down by sugars to produce alcohol and carbon dioxide (water, hops, and barley are added to complete the brewing). It has a unique taste and some people say you could use it as [...]
Did you ever wonder why you see the same food on Instagram over and over again? If you search for the #healthyfood you will see colorful plates and bowls over and over again. In the last years, it has become very popular to take pictures of your food and show it to the world. How [...]
