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About Simone

Hey, I´m Simone. I teach you how to understand nutrition and live a healthy life!

2019

Magnesium is a stress killer!

2019-08-20T14:48:27+00:00

What is magnesium? You can without a doubt say that magnesium is a crucial controller for overall health and wellbeing. Magnesium is one of the essential mineral nutrients, which means they have to be consumed regularly because our body can´t produce them by itself. Regular intake can help to cope with stress better. Besides [...]

Magnesium is a stress killer!2019-08-20T14:48:27+00:00

2019

What to NOT eat after a workout – 10 worst foods you should avoid!

2019-08-13T10:22:41+00:00

What to NOT eat after your workout It's a classic dilemma and that question hits me over and over again. "What do I have to eat before and after my workout to lose weight ... to build muscle ... to get abs ... to fit into my wedding dress ... lose belly fat?" How you [...]

What to NOT eat after a workout – 10 worst foods you should avoid!2019-08-13T10:22:41+00:00

What is the macronutrient ratio for weight loss for females?

2019-08-03T19:39:41+00:00

What are macros? A foolproof beginner's guide! Macros (or macronutrients) are three major sources of energy for your body. The three food components are: Protein Fat Carbs The word "macro"(definition: prefix from the Greek "makros" meaning large or long) already indicates, that your body needs these components in large amounts. Nutrients, in general, are substances [...]

What is the macronutrient ratio for weight loss for females?2019-08-03T19:39:41+00:00

2019

How to stay motivated to eat healthy when all you want is chocolate?!

2019-05-28T05:02:06+00:00

Motivation to eat healthy Eating healthy and being consistent with it can be challenging. But how can some people with seemingly no effort eat healthy all the time and maintain their weight? While others try hard every day and at the end of the day they lose the battle, give in and binge on fast [...]

How to stay motivated to eat healthy when all you want is chocolate?!2019-05-28T05:02:06+00:00

2019

Answering the 10 most common questions about Celery Juice nutrition!

2019-08-10T17:11:33+00:00

What you need to know about celery juice! The hottest trend in nutrition and health right now is celery juice. It is yet another health trend that is gaining popularity very fast. After the kale era, golden milk hype, matcha tea craze everybody who wants to be healthy jumps on the celery juice train. Celebrities go [...]

Answering the 10 most common questions about Celery Juice nutrition!2019-08-10T17:11:33+00:00

What is the definition of complex carbs?

2019-08-10T17:15:26+00:00

The right carbs can actually be healthy! Carbs is a hot topic for years now especially when it comes to weight loss. If you look up information about carbs you will immediately spot 2 opposite opinions regarding carbohydrates. The ones that swear carbs are the devil and bad for you. The other ones that say [...]

What is the definition of complex carbs?2019-08-10T17:15:26+00:00

2019

Is oat milk dangerous?!

2019-03-11T17:24:22+00:00

Oat milk nutrition - The holy grail to health? Over the past years, milk alternatives have become more and more popular. Nowadays there is a huge variety of choices you can make if you want to avoid cow milk. Every grocery store now offers soy milk, almond milk, coconut milk, oat milk and more. The [...]

Is oat milk dangerous?!2019-03-11T17:24:22+00:00

2018

Can’t lose weight and tried EVERYTHING! – Why diets don’t work!

2019-08-10T17:21:32+00:00

Why diets don't work If you start a diet you have high hopes that you will lose weight, improve how your body image, feel mentally happier and give your self-esteem a boost. In an ideal world, all of this will happen! But the reality is a lot different from that. A lot of people get lost [...]

Can’t lose weight and tried EVERYTHING! – Why diets don’t work!2019-08-10T17:21:32+00:00

2018

How to boost your brain performance with food!

2019-08-10T17:35:26+00:00

Brain Food - increase your brain power The brain is an incredible organ and capable of so much. We are just starting to understand all the processes that daily happen in our brains. Happiness, joy, memories ... all these feelings are tied to a proper function of the brain. When we talk about the connection [...]

How to boost your brain performance with food!2019-08-10T17:35:26+00:00

Can you microwave quinoa?

2018-11-15T18:16:47+00:00

Can you microwave quinoa? Quinoa is one of the most nutrient-dense foods you can add to your healthy diet. Fast and easy to prepare. Plus you can add it to almost every dish no matter if you want to add it to your soup or any other food. But, first things first. How do you [...]

Can you microwave quinoa?2018-11-15T18:16:47+00:00