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About Simone

Hey, I´m Simone. I teach you how to understand nutrition and live a healthy life!

September 2018

Omega 3-6-9 fatty acids – Explained for dummies!

2018-09-17T08:12:21+00:00

Omega 3-6-9: Not every fat is equal Fat has a bad reputation! At least for people who don´t know anything about nutrition. Since you found my website, I know you are interested in nutrition and you already know about the importance of fatty acids in your diet. Some types of fats are healthier than others. [...]

Omega 3-6-9 fatty acids – Explained for dummies! 2018-09-17T08:12:21+00:00

Food for sleep – Better sleep with every bite you eat!

2018-09-09T19:35:29+00:00

Food for sleep Food for sleep is not just a myth. The food you eat has a tremendous effect on your body. The food you eat affects the hours you are awake as well as your sleep and sleep quality. The nutrients lay out the foundation for processes how your body, sleep, and health look like. [...]

Food for sleep – Better sleep with every bite you eat! 2018-09-09T19:35:29+00:00

Is sour creme healthy?

2018-09-03T10:26:16+00:00

What is sour cream? Sour cream has become a regular product in many grocery baskets. It´s the perfect addition to baked potatoes Before I answer the question "Is sour cream healthy" we first have to take a look at what sour cream actually is. Sour cream is a dairy product made by fermenting regular cream. Lactic acid bacteria then thickens the [...]

Is sour creme healthy? 2018-09-03T10:26:16+00:00

August 2018

Best Leaky Gut Diet to cure your Health Problems

2018-08-22T15:09:39+00:00

A leaky gut diet that actually helps You have tried all types of diets and consulted several doctors, but no one could offer a solution to your problems? You suffer from gas, bloating, irregular bowels and you hold on to several pounds you can´t easily shed? Often times the discomfort is already going on for several [...]

Best Leaky Gut Diet to cure your Health Problems 2018-08-22T15:09:39+00:00

July 2018

June 2018

Is Kombucha good for you? 8 proven benefits!

2018-08-06T13:41:45+00:00

What is Kombucha? Kombucha Tea is originally from Northern China and was also served in Russia and eastern Europe. Kombucha is a fermented tea drink. Based on black or green tea for its potential health benefits. In the beginning, it was mostly a product of health food stores. Now, that Kombucha Teat has become commercial [...]

Is Kombucha good for you? 8 proven benefits! 2018-08-06T13:41:45+00:00

Keto Diet for beginners

2018-08-22T14:54:45+00:00

What is a keto diet? The keto diet is a low carb and high-fat diet. It is especially important to reduce your carb intake to less than 10% of daily calorie consumption. Our body always takes glucose for energy production first because it is converted into energy very fast. When the glucose stores are empty [...]

Keto Diet for beginners 2018-08-22T14:54:45+00:00

May 2018

Gluten-free diet leads to nutrient deficiency!

2018-08-06T13:46:22+00:00

What is gluten? To understand the whole situation with gluten, gluten-free, nutrient deficiency and weight loss it is important to know what gluten actually is. Gluten is a protein. You will find it in whole grain. Whole grain contains 3 parts: bran germ endosperm (Refined grains only contain the endosperm. The nutrient-dense bran and germ are [...]

Gluten-free diet leads to nutrient deficiency! 2018-08-06T13:46:22+00:00