What is the definition of complex carbs?

2019-03-13T12:47:11+00:00

The right carbs can actually be healthy! Carbs is a hot topic for years now especially when it comes to weight loss. If you look up information about carbs you will immediately spot 2 opposite opinions regarding carbohydrates. The ones that swear carbs are the devil and bad for you. The other ones that say [...]