Monthly Archives: September 2018


September 2018

Are canned beans healthy?


Are canned beans healthy? Beans are nutrient dense and a rich source of fiber, folate, protein, iron, vitamin B1, magnesium, potassium, and copper. They are good food for weight loss. Beans are filling and at the same time low in calories. You can add them to all kinds of meals like salads, soups, main [...]

Are canned beans healthy?2018-10-14T17:38:09+00:00

Are the health benefits of bone broth a myth?!


What does bone broth do for you? Bone broth is not new. In fact, it is around for a long time. Our grandparents already knew about bone broth benefits when you had a cold. It probably was the first natural thing that is recommended to eat to get healthy soon.   **SHARE this pin and leave [...]

Are the health benefits of bone broth a myth?!2019-07-01T09:21:01+00:00

Omega 3-6-9 fatty acids – Explained for dummies!


Omega 3-6-9: Not every fat is equal Fat has a bad reputation! At least for people who don´t know anything about nutrition. Since you found my website, I know you are interested in nutrition and you already know about the importance of fatty acids in your diet. Some types of fats are healthier than others. [...]

Omega 3-6-9 fatty acids – Explained for dummies!2018-09-17T08:12:21+00:00

Food for sleep – Better sleep with every bite you eat!


Food for sleep Food for sleep is not just a myth. The food you eat has a tremendous effect on your body. The food you eat affects the hours you are awake as well as your sleep and sleep quality. The nutrients lay out the foundation for processes how your body, sleep, and health look like. [...]

Food for sleep – Better sleep with every bite you eat!2018-09-09T19:35:29+00:00

Is sour cream healthy?


What is sour cream? Sour cream has become a regular product in many grocery baskets. It´s the perfect addition to baked potatoes Before I answer the question "Is sour cream healthy" we first have to take a look at what sour cream actually is. Sour cream is a dairy product made by fermenting regular cream. Lactic acid bacteria then thickens the [...]

Is sour cream healthy?2018-10-07T06:36:38+00:00