Yearly Archives: 2018


December 2018

Can’t lose weight and tried EVERYTHING! – Why diets don’t work!


Why diets don't work If you start a diet you have high hopes that you will lose weight, improve how your body image, feel mentally happier and give your self-esteem a boost. In an ideal world, all of this will happen! But the reality is a lot different from that. A lot of people get lost [...]

Can’t lose weight and tried EVERYTHING! – Why diets don’t work!2018-12-20T17:10:07+00:00

November 2018

Brain Food


Brain Food - increase your brain power The brain is an incredible organ and capable of so much. We are just starting to understand all the processes that daily happen in our brains. Happiness, joy, memories ... all these feelings are tied to a proper function of the brain. When we talk about the connection [...]

Brain Food2018-12-20T17:27:41+00:00

Can you microwave quinoa?


Can you microwave quinoa? Quinoa is one of the most nutrient-dense foods you can add to your healthy diet. Fast and easy to prepare. Plus you can add it to almost every dish no matter if you want to add it to your soup or any other food. But, first things first. How do you [...]

Can you microwave quinoa?2018-11-15T18:16:47+00:00

October 2018

Shocking Herbalife Reviews


Is Herbalife safe? Herbalife is a well-known player in the weight loss industry. Obesity is a huge problem and it continues to grow. While obesity brings immense health problems most people are desperate to lose weight to fit into aesthetics that are nowadays dictated by social media. While there is a slight change in the [...]

Shocking Herbalife Reviews2018-12-20T17:42:28+00:00

September 2018

Are canned beans healthy?


Are canned beans healthy? Beans are nutrient dense and a rich source of fiber, folate, protein, iron, vitamin B1, magnesium, potassium, and copper. They are good food for weight loss. Beans are filling and at the same time low in calories. You can add them to all kinds of meals like salads, soups, main [...]

Are canned beans healthy?2018-10-14T17:38:09+00:00

Are the health benefits of bone broth a myth?!


What does bone broth do for you? Bone broth is not new. In fact, it is around for a long time. Our grandparents already knew about bone broth benefits when you had a cold. It probably was the first natural thing that is recommended to eat to get healthy soon.   **SHARE this pin and leave [...]

Are the health benefits of bone broth a myth?!2019-03-02T06:28:56+00:00

Omega 3-6-9 fatty acids – Explained for dummies!


Omega 3-6-9: Not every fat is equal Fat has a bad reputation! At least for people who don´t know anything about nutrition. Since you found my website, I know you are interested in nutrition and you already know about the importance of fatty acids in your diet. Some types of fats are healthier than others. [...]

Omega 3-6-9 fatty acids – Explained for dummies!2018-09-17T08:12:21+00:00

Food for sleep – Better sleep with every bite you eat!


Food for sleep Food for sleep is not just a myth. The food you eat has a tremendous effect on your body. The food you eat affects the hours you are awake as well as your sleep and sleep quality. The nutrients lay out the foundation for processes how your body, sleep, and health look like. [...]

Food for sleep – Better sleep with every bite you eat!2018-09-09T19:35:29+00:00

Is sour cream healthy?


What is sour cream? Sour cream has become a regular product in many grocery baskets. It´s the perfect addition to baked potatoes Before I answer the question "Is sour cream healthy" we first have to take a look at what sour cream actually is. Sour cream is a dairy product made by fermenting regular cream. Lactic acid bacteria then thickens the [...]

Is sour cream healthy?2018-10-07T06:36:38+00:00