Monthly Archives: September 2017

//September

September 2017

Stupid simple ways to improve your fitness!

2018-08-06T19:04:55+00:00

How can you improve your cardiovascular fitness with food? Athletes need more energy and hydration to fuel their body to achieve the best performance possible. The right amount and composition of nutrients are crucial for good health and solid improvements fitness wise. Be smart about what you put in your body and monitor wisely the [...]

Stupid simple ways to improve your fitness! 2018-08-06T19:04:55+00:00

How are carbohydrates digested in your body?

2018-05-19T16:14:48+00:00

First things first ... What are carbohydrates? You will find carbohydrates in a lot of foods. They are in healthy and unhealthy foods like in bread, beans, potatoes, pasta, chips, popcorn, milk, soft drinks, alcohol. The most common form of carbohydrates are starches, fibers, sugars. Fiber and starch are complex carbs, whereas sugar is a [...]

How are carbohydrates digested in your body? 2018-05-19T16:14:48+00:00