Monthly Archives: May 2017

May 2017

Vitamin D – why is it related to the sun like everybody says?

2018-06-07T15:39:08+00:00

Vitamin D is a fat-soluble vitamin. On one hand it gets into our system with the food we are eating and on the other hand, our bodies are able to produce vitamin D by themselves. For that cholesterol is transported into the skin and when sunlight hits our skin the production of vitamin D starts. [...]

Vitamin D – why is it related to the sun like everybody says? 2018-06-07T15:39:08+00:00

What are vitamins and why do we need them?

2018-05-19T16:29:31+00:00

Vitamins We have all heard of vitamins but what exactly are vitamins and why are they so important? Let´s have a closer look at the word "vitamin" itself: Vita (Latin for "life") Amine (organic compounds and nitrogen) Vitamins are defined as organic substances (animal or plant based) which can not be produced by our body. [...]

What are vitamins and why do we need them? 2018-05-19T16:29:31+00:00

Welcome

2018-06-07T17:01:08+00:00

Welcome to my blog! Since you already found my blog, you are probably interested in topics like nutrition, fitness, and motivation. Here you will find answers to all the myths that are swirling around the web about what you are allowed to eat, what it does to your body and how you can keep your [...]

Welcome 2018-06-07T17:01:08+00:00