Yearly Archives: 2017


December 2017

How to fix your weight with fiber!


Eat more fiber! With all the low carb trend that is going on for quite some time, people are literally afraid to eat carbs. Especially women often watch their intake in order to keep their weight low. But with reducing carbs there comes a big downside. Because that also means you are missing out on [...]

How to fix your weight with fiber!2018-08-06T14:00:31+00:00

Will sugar substitutes make you sick?


Sugar substitutes are not a shortcut to weight loss!   The topic of sugar substitutes is a big one if you are trying to lose weight. There is no doubt that high amounts of sugar are bad for your health and have a negative effect on the scale. But that doesn´t stop us from craving [...]

Will sugar substitutes make you sick?2018-08-06T17:54:34+00:00

Fructose – Is sugar from fruit bad for you?


What is fructose? Eating fruits is healthy, everybody knows that. They nourish us with vitamins and boost our immune system.  The saying "same same but different" is a perfect match for the sugar and fructose situation. It is both the same, but there are some differences in structure and the overall impact on the body. [...]

Fructose – Is sugar from fruit bad for you?2018-08-06T17:59:41+00:00

November 2017

The reasons why not only vegans are deficient in Vitamin B12!


Vitamin B12 is a vital vitamin with a central role in our health. As an important coenzyme, it is used by all cells in our body and has an impact on building red blood cells, nerve protection, cell division, neurotransmitter synthesis, energy metabolism and especially protein metabolism. You can group the many effects into 5 [...]

The reasons why not only vegans are deficient in Vitamin B12!2018-05-19T15:37:12+00:00

The best healthy food on Instagram!


Did you ever wonder why you see the same food on Instagram over and over again? If you search for the #healthyfood you will see colorful plates and bowls over and over again. In the last years, it has become very popular to take pictures of your food and show it to the world. How [...]

The best healthy food on Instagram!2018-05-19T15:51:50+00:00

October 2017

What is a mineral in nutrition?


What do minerals do for you? Mineral nutrients are an essential part of our diet. In addition to carbohydrates, fat, protein, water and vitamins they have to be consumed daily. According to the definition of mineral nutrients, they are neither herbal nor animal nutrients. They are more likely non-organic that includes that our body isn´t [...]

What is a mineral in nutrition?2018-08-06T18:09:21+00:00

Magnesium is a stress killer!


What is magnesium? You can without a doubt say that magnesium is a crucial controller for overall health and wellbeing. Magnesium is one of the essential mineral nutrients, which means they have to be consumed regularly because our body can´t produce them by itself. A regular intake can help to cope with stress better. [...]

Magnesium is a stress killer!2018-08-18T20:04:56+00:00

September 2017

Stupid simple ways to improve your fitness!


How can you improve your cardiovascular fitness with food? Athletes need more energy and hydration to fuel their body to achieve the best performance possible. The right amount and composition of nutrients are crucial for good health and solid improvements fitness wise. Be smart about what you put in your body and monitor wisely the [...]

Stupid simple ways to improve your fitness!2018-08-06T19:04:55+00:00